The Phase Lifestyle Cookbook, Vol. 1. Printed in 2005. This cookbook contains 63 recipes specifically for the Phase type diet programs. A beginner book in which recipes are easy to understand and follow. Comb bound to lie flat on the counter.
The Phase Lifestyle Cookbook Vol. 1 Compiled by Elaine McBee
Vol. 1 Aug. 2005 Index 63 recipes Getting Started (Phase 1) Dressings
Lemon Chive
Creamy Garlic
Choose-A-Berry Vinaigrette
Fresh Ginger
Honey Poppy Seed
“Valley” Ranch Mix
Berry “Jelly”
Favorite French
Seasoned Sea Salt
Ketchup
Alfredo Sauce Salads
Carrot Salad
Colorful Cabbage Salad
Ceviche Salad
Fresh Berry Medley
Easy Asparagus Salad Vegetables
Grilled Veggie Packs
Mashed Mixed Veggies
Easy Mixed Vegetables
Stuffed Peppers Soups
Awesome Tomato Soup
Gazpacho Meats and Main Dishes
Quiche
Turkey Fajitas
Turkey Sausage Patties
Taco Meat
Oriental Stir Fry
Pepperoni Bites
Jamaican Style Patties
Mild Chili
Pot Roast
Hearty Beef Stew
Fish Fillets with Shrimp
Fish With sour Cream Sauce
Broiled Fish Roll-Ups Desserts
Nut or Flax Pie Crust
Lemony Fruit Bars
Cream cheese Fluff/Pie
Whipped Cream
Frozen Dessert Smoothie
Easy Rice or Almond Milk
Ice Cream / Frozen Yogurt
Carob Sauce Moving On (Phase 2) Vegetables
Spicy Vegetables Meats & Main Dishes
Shrimp with Rice & Vegetables
Broccoli and Chicken Bake
Turkey Meatloaf
Jambalaya
Pizza
Easy Pizza
Tortillas Snacks & Desserts
Sesame Crisps
Crispy Quinoa Cookies
Apple Sauce Cake
Carob Nibbles
Coconut Treats Sour Dough
Starter
Sponge
Pancakes
Waffles
Toppings
Sour Dough Bread Equivalencies Stevia Facts Books to Go Further Dr. David Holland’s Top 10 Mycotoxic foods
