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To Your Health #7

This week we discuss supplements and pure water.

Supplements are generally necessary for anyone who isn’t perfect. Our world has changed so much. Many synthetics are in our environment which really doesn’t help us with staying healthy.

The most important issue when dealing with supplements is the brand. Not all brands are equal. Researching the brands you choose is very important. At Crucial Health we research all our supplements and do not carry fad items or brands which test to be inferior. Taking a supplement which is not usable by the body is also an issue. You may buy calcium and if it is not a usable form you would need to take 2-3 times as much to see results.

Another issue is actually inside your body. If your gut is not healthy you will not be able to absorb the nutrients you do take in. There are several supplements which help the gut to heal and be able to absorb what you take.

Pure water is also important to overall health. Each year we receive a water report from the water department. The report tells us what is wrong with our water supply. One year there was a warning for a hazardous chemical in the water. Filtering your tap water is the best way to get purer water. A test you can do to see all that is in your water is adding tap water to a good pan, placing on the stove and letting the pan boil dry. You will see a white powder in the pan. This is the mineral and chemical residue of your water. Some of these residues are good for us, but most are not.

I have read in several places to drink distilled water. This may be good for certain health issues for a short time but long term drinking of distilled water can cause problems. Water is supposed to have minerals in it. Taking in water with no mineral content causes the body to pull those minerals from the bones to make the water usable. Filtered water with a pinch of sea salt or other mineral salt is a great way to add back the good things we need, making a healthier water and a healthier body. Crucial Health carries several types of full mineral salt.

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